DROP DEADWEIGHT
AYTYSB
As You Think, You Shall Be.
You don’t come here to workout. You come here to rebuild who you are
Drop Dead Weight is not just training. It’s transformation. It is structure, discipline, and execution applied to your body and your life. Every session is designed to rebuild how you move, how you think, and how you show up. This is not random workouts. This is intentional transformation. You don’t come here to work out. You come here to become.
How You Work With Me
You don't need another program.
You need structure. You need accountability. You need execution.
This is where that happens.
1-on-1 Personal Training.
Fully customized sessions built around your body, your limitations, and your goals.
Every movement has purpose. Every session has direction.
Corrective Exercise & Rehabilitation Training.
This is where we fix what's broken.
Injuries, imbalances, limited mobility — we address the root, not the symptom.
Every movement is designed to restore function, reduce pain, and rebuild control.
This is not fitness.
We rebuild habits, mindset, and daily execution so results actually last.
Online Programming.
Personalized workouts designed for your schedule, your environment, and your level.
No guesswork. No randomness. Just execution.
If you're ready to stop guessing and start transforming…
This is where it starts.
This is where you change.
Ready To Become?
You don't need more information.
You need to take action.
If you're serious about rebuilding your body, your structure, and your discipline.
This is where we begin. Solutions for Every Goal.
Your first month with me. 8 personalized 1-on-1 sessions built around YOUR body, YOUR goals, YOUR limitations. I come to you — your home, your gym, my space. 25 years of the DDW method, tailored to you. First consult is FREE."
For clients ready to commit to real change. 12 personalized 1-on-1 sessions ($840 value) + full nutrition coaching protocol ($150 setup). We rebuild your body, mindset, and habits together. This is where transformation lives."
Real Clients. Real Transformations
Their words. Their results. As they thought, so they became.
—Raoul Jenkins
Recovery · Strength · Mindset
"What started as recovery became growth."
When I came to Cisco, I was coming back from one of the hardest stretches of my life. Strength wasn't there. Mentally, I was still processing. I didn't need a hype workout. I needed structure I could trust.
Cisco read where I was the day I walked in. He didn't push past what my body could handle, and he didn't water the work down either. Every session was programmed for me — adjusted as I came back, week by week.
Discipline. Structure. Purpose. Those three words land different now than they did before I started training with him. What began as recovery became growth — physical, mental, in every corner of my life.
If you're rebuilding, this is the man you want in your corner.
— Raoul Jenkins
I've been training with Cisco for four years now, and the difference has been life-changing.
After an injury in 2010, I dealt with ongoing pain for years. It eventually got to the point where I knew I needed help, and that's when I was referred to Cisco. Four years later, I've never felt better. I'm pain-free and in better shape than I've been in my entire life.
Cisco is an exceptional trainer for several reasons. He does not rely on generic programs or whatever is trending online — he's definitely not a one-size-fits-all trainer. He creates a real plan tailored to your specific needs and knows how to adjust when necessary based on how your body is responding that day.
I never would have imagined I'd be lifting the amount of weight I'm lifting now, and I'm incredibly grateful for his guidance, expertise, and to finally be pain-free.
If you're looking to make a serious change or just want to be better, I can't recommend Cisco highly enough."
— Patrick O'Connor
The Patrick O'Connor Team · Coldwell Banker · Lake Murray, SC
★★★★★ Verified Google Review · Local Guide · 74 reviews
”Dubraska rebuilt her body. Patrick rebuilt his strength. Raoul rebuilt his life.
Three different starting points. Same blueprint. Same coach. Same outcome.”
As You Think, You Shall Be.
January 2024 / Enero 2024
December 2025 / Diciembre 2025
"Training with Francisco Martínez wasn't just exercise — it was a total transformation. He didn't hand me a workout plan. He gave me structure. Discipline. Seguimiento. I went from 76 kg to 58 kg, but more importantly, I gained confidence, strong habits, and a healthy lifestyle that is now part of who I am.
As You Think, You Shall Be."
— Dubraska Castillo, 30 · Medellín, Colombia
“The Virtual sessions has kept me accountable and the nutrition program personalized and easy to follow — my energy levels have never been higher.”
Drop Dead Weight (Cisco Martinez) is Columbia’s trusted personal training and wellness service, helping adults of all ages rebuild strength, mobility, and confidence through customized fitness programs. Led by Cisco Martinez, ISSA - CHEK Institute certified trainer with 25+ years of experience, 16 of those in Columbia, SC, DDW specializes in functional fitness, rehabilitation, balance, and body transformation. Each plan is designed around your goals—whether recovering from injury, improving posture, or enhancing athletic performance. As You Think You Shall Be 💪🏼🥊"
Your Questions, Answered
Where do you train clients?
At your home, your gym, or my space in Columbia, SC. I work the Columbia and Lake Murray area, and I bring the structure with me — the planning, the programming, the follow-through. Twenty-five years in. No cookie-cutter.
What does training cost?
1-on-1 sessions are $80 each. 8-pack: $600. 12-pack: $840. Nutrition coaching is a separate service — $150 setup, $100/month after. Remote training runs $200, $300, or $400 a month, depending on tier — every tier delivers 16 customized workouts (4x per week). Corrective and rehab is priced by case. First consult is always free.
Do you train clients remotely?
Yes. Three remote tiers, every one delivering 16 personalized workouts per month at 4x per week. Programmed for YOU — not the algorithm, not the trend. Adjustments come from how your body responds in real time.
Do you do nutrition coaching?
Yes — and I run it as its own service. $150 to set up, $100 per month after. That covers your protocol, check-ins, follow-through.
How do I get started?
Fill out the Apply For Training form below. I personally review every submission. We schedule the free first consult, I look at you, your goals, your situation. Then we build the plan.
APPLY FOR TRAINING
This is not for everyone.
This is for those ready to become.
If you're serious about changing your mindset, your body, and your structure.
fill this out.
I personally review every submission.
No guesswork. No shortcuts. No wasted time.
As You Think, You Shall Be.
